Suffering from dry mouth? There are many reasons as  to why you would have this syndrome – such as aging, insomnia, nutrition, caffeine or side effects from prescription medicines. Any of these factors could possibly cause a degradation of the salivary glands.

When our saliva gland does not function properly, symptoms such as bad breath, infections of the mouth, teeth deterioration and other problems can surface. So make sure you take the necessary steps to seek help immediately. Here are some tips on how you can combat against dry mouth.

Gums

Try chewing sugar-free gum. This can help to promote more saliva production by your salivary glands. Suitable for both adults and young children.

Diet

Consume fiber! Try to include more green leafy vegetables and fruits in your diet. The vitamins and minerals from foods can help you to combat dry mouth.

Water

Drink more water. Increase the intake of water can help to stimulate our salivary gland, so try to drink at least 8 glasses of water per day.

Medications

Take medications. Pilocarpine and cevimeline are two common medications but they are for very severe cases.

Herbs

Brew Chinese herbs like phiopogois and pinelliae tuber together. Herbal remedies like this can help to improve your salivary glands performance.

Acupuncture

Try traditional acupuncture. This traditional Chinese method can help your blood to circulate and help to improve your salivation.

Alcohol

Watch the alcohol. Alcohol is not only bad for the body, but the mouth as well. Alcohol is very drying and reducing the intake is important.

Mouth Wash

Avoid mouthwash with alcohol ingredients in them. Read the labels.

Caffeine

Steer away from coffee or other caffeine concentrated beverages.

Humidity

Install a humidifier in your living area to improve the low humidity. This can reduce oral dryness that happens during the night.

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